
Impromptu Breathing Meditation
Hello peoples! Well, as most of my clients could attest, I pretty regularly mention meditation as an excellent tool not only for managing anxiety and

Hello peoples! Well, as most of my clients could attest, I pretty regularly mention meditation as an excellent tool not only for managing anxiety and

The past and future are both sort of illusory. The past exists as memory, whether happy or horrible or somewhere in between, and it is

Hi there friends. This is a long post that will seem to have no bearing on your life or problems whatsoever, but hang with me.

Where do you spend the majority of your time and energy? I, personally, have been guilty of spending too much time lamenting the past, and

Okay. Disclaimer first: Pardon my use of this little meme – I didn’t create it and don’t know who did, and I’m usually not in